The first step is to relax both mentally and physically. The best time for this is in the morning after
sleep. A state of deep relaxation is necessary for this to occur, so choose a spot in the home where
there is great comfort. Astral projection is better to preform alone, in a dark atmosphere, so be sure to close the shades.
Move the Soul from the Body
For this step a hypnotic state is necessary. This is generally called a hypnagogic state. Allow the
body and mind to approach sleep. Being at the edge of sleep and wakefulness is known as being in
a hypnotic state. This step is crucial to astral projection.
State of Vibration
As the soul is in preparation to leave the physical body, many experience vibrations that come in
different frequencies and varying waves. Do not fear these vibrations, as fear will break the
meditative state. Giving into the vibrations is necessary for an out of body experience.