Enter a State of Deep Relaxation

The first step is to relax both mentally and physically. The best time for this is in the morning after

sleep. A state of deep relaxation is necessary for this to occur, so choose a spot in the home where

there is great comfort. Astral projection is better to preform alone, in a dark atmosphere, so be sure to close the shades.

Lie down with closed eyes and clear the mind of all thought. Concentrate on the body and how the body feels. The goal is to be in a state of complete relaxation.

Move the Soul from the Body

For this step a hypnotic state is necessary. This is generally called a hypnagogic state. Allow the

body and mind to approach sleep. Being at the edge of sleep and wakefulness is known as being in

a hypnotic state. This step is crucial to astral projection.

State of Vibration

As the soul is in preparation to leave the physical body, many experience vibrations that come in

different frequencies and varying waves. Do not fear these vibrations, as fear will break the

meditative state. Giving into the vibrations is necessary for an out of body experience.